Jane King
Pilates & Massage

Book Now
07967 350023

 

 

Pilates

jane king pilates brighton hove 1700x1100


Pilates benefits overall strength, flexibility and mobility and will help to restore correct posture and balance. The rigorous training of Body Control Pilates has equipped Jane to assess and progress individual clients’ needs and adapt exercises accordingly. Working from the core muscles it conditions the body as a whole providing both physical and mental benefits.

Induction
If you are a pilates beginner or have an injury then you will need to complete a one-to-one induction session with Jane before joining a class. This will involve discussing how pilates can help you personally: She will run though your case history so she can tailor your pilates experience to suit your body type and needs, so you gain the maximum benefits from each session. This is a one off fee of £45. Please contact Jane to book.

If you have any questions or concerns please This email address is being protected from spambots. You need JavaScript enabled to view it..

 

Jane hold’s weekly classes across East Sussex.
Session prices start from £9.

Shoreham Chiropractic Clinic
1-3 Ham Road, Shoreham, BN43 6PA
Book now 01273 461155 / This email address is being protected from spambots. You need JavaScript enabled to view it.
www.shorehamchiropractic.co.uk

Monday 9.30am Beginners Plus & 10.45am Beginners.
One-to-one sessions also available.
Friday 9.30am Intermediate.

 

Cornerstone Community Centre
St. John’s Church, Church Road, Hove
Book now 07967 350023 or This email address is being protected from spambots. You need JavaScript enabled to view it.

Monday 1.30pm beginner plus

Tuesday 6pm intermediate

Tuesday 7pm intermediate

Wednesday 6pm intermediate

Thursday 9am beginners

Plus - 2 One Off Workshops - Classic Pilates - Mixed Abilities
(limited to 9 places - book early)

Wednesday 31 July @ 6pm

Wednesday 21 August @ 6pm

 

HIPS - High Impact Power Pilates
Body Rehab, 5 The Drive, Hove.
Book now 07967 350023 or This email address is being protected from spambots. You need JavaScript enabled to view it.

Hips classes drop in if you do pilates.
£10 a class 50 min cardiovascular work out. High impact power pilates.

20 July at 9:15am
3 August at 9:15am
24 August at 9:15am
31 August at 9:15am