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Your total body workout

If you want to improve your body’s overall strength, flexibility and mobility then Pilates is the workout for you. In my classes I will take you through a series of low-impact, precise movements that will help you gain core strength and endurance. Named after Joseph Pilates who developed the exercises in 1945, Pilates offers you the chance to establish proper postural alignment, core strength and muscle balance. Not only is it a great way to condition your whole body it’s also a fantastic feel-good exercise, aids relaxation and concentration and can even improve sleep.

A Class That’s Right for You

Suitable for Beginners

Flexible

Schedule

Personal

Guidance

Proven

Results

Professional Trainer

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Get in Touch

You can find more information about pilatesclasses and massage on my website however If you would like more information on how I can help you then please do get in touch.

Email. janeking2424@gmail.com

Phone. 07967 350023

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© 2023 by Jane King Pilates & Massage

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