If you want to improve your body’s overall strength, flexibility and mobility then Pilates is the workout for you. In my classes I will take you through a series of low-impact, precise movements that will help you gain core strength and endurance. Named after Joseph Pilates who developed the exercises in 1945, Pilates offers you the chance to establish proper postural alignment, core strength and muscle balance. Not only is it a great way to condition your whole body it’s also a fantastic feel-good exercise, aids relaxation and concentration and can even improve sleep.